Monday, January 19, 2009

Green Smoothies

This last summer I discovered the glory of green smoothies. Looks disgusting, tastes great! Try it, you might like it.

Green Smoothie
1 c mixed fruit
1 banana
1/2 c plain fat free yogurt
1/2 c fat free milk
1 tsp flax seed
2 handfuls of spinach

Blend completely in a blender and enjoy. If you like it colder than add some ice cubes.

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