Friday, July 2, 2010

Multi Grain Waffles w/ yogurt and berries

This mornings menu called for waffles. I found this great recipe that is both healthy and yummy. And in it's berry adornment it is very patriotic for celebrating our nation this time of year!

Multi-grain Waffles

2 C buttermilk
1/2 C old fashioned oats
Mix in medium bowl and let stand for 15 minutes or while you mix up the other ingredients

1 1/3 C whole wheat flour
1/4 C wheat germ
1 1/2 tsp bakingpowder
1/2 tsp baking soda
1/4 tsp salt
2 lg eggs
1/4 C brown sugar- (I'd like to try honey or agave next time)
1 T olive oil
2 tsp vanilla

Combine the dry ingredients and then whisk in the wet until combined. Add the buttermilk just until fully moistened.
Cook in a waffle iron and top with greek yogurt and berries.

2 8in waffles: 188 calories, 4 g fat, 8g carb, 8g protein, 3 g fiber

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