Sunday, July 13, 2008

Honey Pumpkin Bars

These have no refined sugar and I think they are super yummy. I also split the flour to be 1/2 wheat, 1/2 white. Even the frosting has no refined sugar!

Honey Pumpkin Bars

1 C honey
2/3 C pineapple juice concentrate
4 eggs
1 C olive oil
2 C pumpkin
1 C white flour
1 C wheat flour
2 tsp baking powder
2 tsp cinnamon
1 tsp salt
1 tsp soda

Preheat oven to 350. Combine all ingredients until well blended. Spray a large sheet pan and pour batter onto it, spreading to edges. Bake fro 20-25 minutes.
Let cool completely and then frost. Cut into 24 pieces- these are large pieces!
NI: Calories- 187, Fat-10g, Fiber-1g, Sugars- 13g

Honey Cream Cheese Icing

8 oz cream cheese
1/4 c honey
Blend until smooth. Spread on cooled pumpkin bars.

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