Thursday, July 10, 2008

Banana BlueberryMuffins- no refined sugars!

This is one of my favorite healthy muffins. The flavors are BEST the day after you make them.
Banana Blueberry Muffins
2 banana's mashed
2 lg egg whites
3/4 c frozen unsweetened apple juice concentrate, thawed or 3/4 c honey
2 c whole wheat flour(I do half white, half wheat)
1/2 c rolled oats
2 tsp baking powder
1/2 tsp baking soda
1/4 c butter- melted
1 c blueberries- unsweetened

Beat banana's til smooth add egg whites and beat until frothy. Add apple juice or honey and mix well. Add flour, oats, baking powder and soda and mix. Add melted butter and beat well. Gently fold in blueberries. Makes 16 muffins. Bake 325 for 25-30 minutes.

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